Stepping Into The New

Stepping Into The New – Re-Establish Your Sacred Contract

Often, we have ingrained belief systems and subconscious thoughts that keep us from making the changes we desire.   In this 6 week Sacred Sound Vibration Meditation using the power of flower essences, sound vibration, meditation and journaling it can help us receive insights into these limiting beliefs, patterns of behavior, and non-serving thoughts. This process can help us see clearly what we are doing and how we are trapped in our own patterns. Let Dolores navigate you to find new ways of looking at yourself and your life.

Vibration Meditation Classes: 6 Week Series working with Flower Essence, Sacred Sounds, Meditation and Journaling Relax, breathe, release and enjoy this self-guided personal journey through sound vibration with singing bowls and drums. Modern medicine can now measure and confirm the practice of sound as a means to promote healing. Reduce your stress and experience a deep sense of peace.

This 6 Week journey will provide a way for you to reset your patterns and re-establish your core values while giving us an opportunity to choose to do things differently when the old ways are no longer working. So, we set intentions and goals that provide us with greater personal benefits!

Dolores has selected six essences from Alaskan Essence to help you on your journey from the old to the new.

Here is what they are saying: I have no words for this journey; what I experience was a thunder of emotions that were so joyous and made me feel so connected to the universe. Pat C, Ft. Myers, Florida

We begin our journey on Tuesday May 1  and complete it on Tuesday June 5 at Ellio’s Piliates & Yoga

Being held at Ellio’s Pilate in Ft. Myers, Fl. (Every Second Tuesday night at 6:30)

Ellio Pilates, Tai Chi & More Offering a wide range of fitness & wellness modalities in a secure, warm, inviting space. Includes Pilates and specialty Pilates (for MS, for golf, for seniors, etc.), Tai Chi, Vibration Meditation, Restorative Yoga, Belly Dance, Foundation (Back) Training, Miracle Ball Method and more.

Portage Glacier – Tamarack – Bunchberry – Alpine Azalea – Willow – Labrador Tea


Week 1 – Release of old habits that are no longer useful.  (Mar 2)

Flower Essence:

Portage Glacier Release of old habits that are no longer useful. Sometimes you just need some support in letting go. The Portage Glacier environmental essence is an extremely powerful catalyst for cleansing that can be used to clear toxins from the physical, mental and emotional body. It can facilitate the release of outdated thoughts, belief systems, and emotional patterns that are no longer useful, necessary, or contributing to your health and well-being.


Week 2 – Awareness and confidence in your unique skills and potentials. (Mar 9)

Flower Essence:

Tamarack – Awareness and confidence in your unique skills and potentials. If somewhere deep inside yourself you believe you can’t do it, that belief is making it difficult for yourself. The energy of Tamarack enhances your awareness of who you are and strengthens the knowing of your true self, your unique abilities, and what you can do. It helps maintain a conscious, grounded connection with the source of your own individuality.


Week 3 – Release of attachment to distraction. (Mar 16)

Flower Essence:

Bunchberry – Release of attachment to distraction. Bunchberry essence is for individuals who are easily distracted, who lack the concentration required to complete a mentally demanding task, and for those who are unable to maintain their internal focus during times of emotional turmoil. We often get distracted because we don’t believe there is going to be time for everything. This essence shows us there is enough time, but each thing must find its own time, its right time. This is an especially important essence for those who feel they always have too much to do. Bunchberry promotes mental strength and clarity and helps us experience increased levels of concentration and focus.


Week 4 – Stop doubting and judging yourself. (Mar 23)

Flower Essence:

Alpine Azalea – Stop doubting and judging yourself. Are there parts of yourself you lack compassion for? Do you beat up on yourself when things don’t work out or when you don’t accomplish what you want? Is it possible that some of your new year’s resolutions come from a place of self-judgment? Self-judgment will never reveal your true self. The attitude of conditional self-acceptance maintains an imbalance deep within the heart which prevents our vital life-force from entering and circulating throughout the body. The Alpine Azalea essence connects us with the energy of love. As we open our hearts to this penetrating energy we are able to release old patterns of self-doubt. This essence helps us create an unconditional level of self-understanding and compassion in our lives.


Week 5 – You are the creator of your own life.  (Apr 13)

Flower Essence:

Willow – You are the creator of your own life. Do you sometimes blame others for your problems and difficulties? Do you feel resistance when hearing new ideas or new ways of doing things? Willow essence helps you remove your resistance to consciously creating your life. It helps you become aware of and then dissolve self-imposed mental limitations so that you may come into a greater alignment with universal principles of thought and illumination. This essence helps you give birth to positive life experiences by asking you to take a greater level of conscious responsibility for your own creative mental processes. As you embody the attitudes of flexible mind and resilient understanding, you will be at peace and find joy in the act of living.


Week 6 – Let go of addictions. (Apr 20)

Flower Essence:

Labrador Tea – Let go of addictions. Labrador Tea is particularly helpful for those of us who throughout our lives have attempted to balance one extreme with another. A common example is over-work and the habitual use of addictive substances such as coffee, tobacco, and alcohol. It is difficult to stop using these substances because they bring a sense of equilibrium that we feel we can no longer achieve without them. To make matters worse, this feeling of stability is temporary; attempts to maintain it over time require increasing amounts of the addictive substances and eventually lead to deeper levels of instability.

This essence works by strengthening our center so we require less of these substances to maintain our balance until we arrive at a place where using them actually makes us feel worse instead of better. Some of us might find it necessary to work with Labrador Tea over an extended period of time, so it will have the opportunity to move through and bring harmony to all areas of our lives. When used with this intention, the essence will first work to open our awareness to the fact that a particular imbalance exists. It will then support us in making the necessary mental, emotional, and physical adjustments that are required to bring each part of us back into balance.

Your Personal Investment:   Introductory Price of $120.00

What To Bring:

  • Your Divine Self
  • 1 Small Bowl
  • 1 Small bottle with lid (we will use this to capture each week the sound vibration and use it at another time)
  • Pillow/Yoga Mat
  • A snack to share with others in the group afterwards


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